Anxiety Depression

When anxiety and depression is left untreated both can get significantly worse, the symptoms build up and impact our lives significantly. This creates a vicious cycle of suffering.

Anxiety

Together we will address the underlying causes of anxiety, learn how to lessen the impact of it, and develop effective coping and problem solving skills.

Depression

Depression is something you experience but it does not have to be a label and own you anymore. Together we will help you develop skills and insight to cope with depression and create change. Freedom to Heal Counseling utilizes a empathetic and caring approach to healing.

Depression can present as:

Despair
Hopelessness
Stuck
Worthlessness
Gulit
Lack of energy
Numb
Sleep issues
Change in appetite
Fatigue
Digestive Issues
Chronic pain
Low self esteem/worth
No interest in doing things
Irritability
Headaches

Anxiety can impact you with:

Constant worry
Difficulty Concentrating
Feeling like something bad is going to happen
Panic
Heart beating fast
Trouble relaxing
Nausea
Feeling like something is wrong
Lack of sleep
Irritability
Trouble breathing
Racing thoughts
Forgetfulness
Feeling stuck
Feeling hopeless

Perinatal Mood and Anxiety Disorders

Both Mothers and fathers can face challenges when having a child, some of these challenges include symptoms of postpartum depression, anxiety, panic attacks, PTSD, OCD, bipolar, and psychosis. Support is crucial in the healing process and a parent does not have to go through this alone. I can assist in getting you connected with resources so you don’t have to waste time and energy. You are already going through enough change and you have a lot on your plate, so those resources can be life-saving. In addition to offering resources, I am trained in advanced mental health psychotherapy for perinatal mood and anxiety disorders.

Utilizing a Non-Judgmental and Collaborative Approach to Mental Health Counseling

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