Individual Therapy

Improve Your Life With Counseling Tailored For You

◦ In-Person Sessions ◦ Telehealth Sessions ◦ In-Person Sessions ◦ Telehealth Sessions ◦ In-Person Sessions

Therapy Can Be Life Changing

We will work together to improve your overall well-being and fulfillment in life. Freedom to Heal Counseling uses evidence-based treatment approaches tailored to your wants and needs.

Therapy May Be Helpful If You:

Feel Stuck
Want Solutions
Want Healthy Coping Skills
No Longer Want to Feel This Way
Can't Pay Attention
Want Support
Worry and/or Feel Anxious
Want More Self Care
Had a Difficult Childhood
Past Experiences Are or Could Be Negatively Impacting You
Feel Sad and/or Depressed
Going Through Grief and Loss
Could Improve Your Communication
Are a First Responder or Military
Have Experienced a Traumatic Event
Want to Make Life and Self Improvements
Have Experienced Physical, Emotional, and/or sexual Pain
Had or Have experienced Troubling Situations/Things
Are Pregnant or Are Having a Child
Are a mental Health Professional-- Support and a Place to Process
Trying to Navigate Changes in Your Life

Evidence Based Approaches

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR allows people to overcome inner conflict and emotional distress. Our mind and body have the ability to heal themselves. For example, if you have a cut, your body will naturally work to heal the cut, sometimes with no intervention needed. However, if something gets “stuck” in the cut it can become painful and stop the healing process. The brain works similarly: sometimes experiences get “stuck” in our brain and stop the brain’s natural ability to heal. EMDR assists in getting whatever is stuck “unstuck”, allowing the brain to use its natural healing abilities.

More information on EMDR

Acceptance and Commitment Therapy (ACT)

ACT involves committing to acceptance of thoughts and feelings rather than fighting them. The aim is to help people commit to actions that enrich their lives based on their values.

Gestalt

Gestalt therapy focuses on the present and assists in creating an understanding of what is happening in life at the current moment. Gestalt therapy promotes a better understanding of ourselves and our behavior. This understanding provides the ability to respond reasonably to situations.

Existential

Existential Therapy focuses on the here and now, the human condition, freedom, responsibility, and the search for meaning. All of us are unique and we are constantly recreating ourselves because our meaning is constantly changing. The emphasis of existential therapy is to increase self-awareness and self-understanding to live more authentically.

"The desert works constantly to forbid it, and still the cactus blooms."