RESOURCES

Helpful Readings

Book on Trauma and EMDR

Book on Purpose and Meaning

Book on Acceptance, Taking Action, and Values

Book on Developmental Trauma

Book on Grief

Book on Death and Dying

Book on Sex Through Mindfulness (Women)

Book on Mindfulness and Meditation

A Book to Cry and Laugh to

Book on Healing Trauma with EMDR

A Memoir on Cognitive reframing and Post Traumatic Growth (Audio Version )

A Book on Finding Meaning

Book on Practicing Mindfulness with Kids

Book on Relationships

Book on Strengthening a Relationship

Support Groups

Hospice of The Valley Grief Groups

Free Virtual and in-person grief support groups around the Valley.

NAMI Valley of The Sun Support Groups

Free of cost to participants Designed for adults (18+) with mental health conditions Led by people with mental health conditions 90 minutes long and meets weekly, every other week or monthly Confidential

PostPartum Support International Groups

Support for Perinatal (Pregnancy and Postpartum) Mood and Anxiety Disorders

Crisis, and Hotlines

National Suicide Lifeline 24/7

 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress

Crisis Text Line

Text HOME to 741741 to reach a volunteer Crisis Counselor

Maricopa County Crisis Hotline

602-222-9444

Warm-line

Non-emergency Peer Support 602-347-1100

Domestic Violence Hotline

 1-800-799-7233

Teen Hotline

The Sexual and Domestic Violence Services Helpline

602-279-2980 or text (520) 720-3383

Available Monday – Friday, 8:30a – 5:00p with extended hours on Tuesday 8:30a – 7:00p

The Sexual and Domestic Violence Helpline and Chat provides support, information, and referrals about sexual and domestic violence, assistance navigating the legal system as well as financial assistance.

Domestic Violence Shelters

Catholic Charities Community Services- My Sister’s Place is a Domestic Violence Shelter and services: 480-821-1024

Sojourner Center- is a domestic violence service near Phoenix, AZ providing help for adults and children dealing with domestic abuse: 602-244-0089.

National Sexual Assault Hotline

1-800-656-4673

Postpartum Support International Hotline

You are not alone and you are not to blame. Help is available. You will get better.

HelpLine: 1.800.944.4773

Post Partum Support

Catholic Charities Community Services- My Sister’s Place is a Domestic Violence Shelter and services: 480-821-1024

Sojourner Center- is a domestic violence service near Phoenix, AZ providing help for adults and children dealing with domestic abuse: 602-244-0089.

National Sexual Assault Hotline

1-800-656-4673

Other Support and Resources

HIV/AIDS Assistance

Southwest Center for HIV/AIDS is a medical and support center based in Phoenix, Arizona for people living with or at risk for contracting HIV/AIDS. (602) 307-5330

Activities to Improve Your Wellbeing

Gottman Card Decks App
(Relationship)